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About Us


Voted among the top weight loss centers in the Rochester area by customers!

Valerie Couderc is a Nationally Board-Certified Health and Wellness Coach. She also holds a Health and Nutrition certificate from Cornell University, a Diet Coaching certificate from Ideal Protein and a Health and Wellness Coaching certificate from the NYC Institute of Integrative Nutrition. 

She has been a nutritionist counselor since 2016 and opened her own clinic in 2017.

Ideal Health and Weight Loss Center is a local woman-owned business focused on its clients' health and success.

Since 2017, Ideal Health has been helping hundreds of people to lose weight and learn about nutrition, cooking, and how to navigate the emotional eating triggers to maintain their weight loss. Since March 2023, Valerie started incorporating Life Coaching into her services to help clients feel better while going further than weight loss! 

No gimmick, no magic pill, just listening and support to achieve metabolic transformation. With passion...and compassion. 

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