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Services

Individualized Coaching Programs

Talk to a personal diet coach in Rochester today!

Weight loss conversations are tricky. We have started to look at it as a bad word, something that you are not supposed to say out loud. But as unsexy as it sounds, if weight gain begins to hinder our daily lives and wellness goals, it’s time for some uncomfortable conversations and real work.

Our weight loss programs include:

  • One-on-one weekly coaching with a certified diet coach

  • Partial meal replacement plans are available

  • Individually-designed weight loss plans 

  • Learning about food groups

  •  Mindful eating

  • Holistic approach 

 

Our protocol is a subscription-type program where you pay the same amount weekly (debited directly on your credit card) that includes EVERYTHING you need to reach your goal: one-one-one coaching, meal replacements, supplements and more (after your initial fee and starter bag). NO HIDDEN FEES EVER! 

Choose between our three coaching options:

● Weight Loss Coaching Program

● Nutritional Coaching Program

● Health and Wellness Coaching program

Weight Loss Coaching Program

Very structured and with meal replacement 3 fold program 

For clients who want to lose weight fast and steady and want a program to follow

New Patient Initial Consultation Fee and starter bag: 

$249= EVERYTHING YOU NEED TO GET STARTED! 

  • Review of Health Profile 

  • Communication & Collaboration with your Primary Care Provider if needed 

  • Initial & Ongoing Education 

  • Weekly 1-on-1 expert guidance from a trained diet coach to keep you motivated and empowered 

  • Comprehensive support materials including: 

  • Weight loss phase Folder 

  • Guidelines & Helpful Strategies for Weight Loss 

  • Weight Loss Phase nutrition Sheet 

  • Tools, tips, and support 

  • STARTER BAG (everything for your first week on the program!) including 

    • A wide selection (21 Individual Servings meal replacements) of Ideal Health and Weight Loss products to help you get started 

    • All of your mandatory supplements for your first month on the program: Multi-Vitamin, Minerals and Essential Fatty Acids (Omegas) 

    • Salad dressing of your choice 

    • Flavored Water Enhancer – electrolyte support 

    • Ideal Health Water Bottle 

    • Shaker 

    • Reusable Ideal Health Eco-bag 

Phase 1 (Weight Loss): Until Weight Loss Objective is Achieved

$99 + tax/week includes: 

  • Supervision by a diet coach including possible communication & collaboration with your Primary Care Provider 

  • Ongoing Education 

  • Weekly 1-on-1 expert guidance from a trained diet coach to keep you motivated and empowered, including personalized weight and measurement progress analysis and health strategies 

  • A wide selection of Ideal Health products: 

  • 3 weekly boxes (21 servings) of Ideal Health meal 

  • replacements covering your daily breakfast, lunch and snack. 

  • Multi-Vitamin 

  • Essential Fatty Acids (Omega 3) 

  • Essential Minerals 

  • Personal support through texting/emailing with your coach whenever needed. 

Phase 2 (Stabilization): 6 to 8 Weeks for Most Patients 

$81 + tax weekly includes: 

  • Supervision by a trained diet coach including possible communication & collaboration with your Primary Care Provider

  • Ongoing Education 

  • Weekly 1-on-1 expert guidance from a trained diet Coach to keep you motivated and empowered, including personalized 

  • weight and measurement progress analysis and health 

  • strategies 

  • Set up with strategic tools for weight stabilization 

  • Comprehensive support materials including:Stabilization food list, transition 7 Day Plan, servings and servings equivalency. 

  • A wide selection of Ideal Health products: 7 Individual 

  • Servings of Ideal Health Food (1 box) 

  • Extra Ideal Health food and supplements at additional cost 

  • As always, personal support through texting/emailing with your coach whenever needed.

Phase 3 (Lifestyle): 12 Months to Maintain Success! 

$75+ tax per visit includes: 

  • Supervision by a trained Health and Wellness coach, including communication & collaboration with your Primary Care Provider if desired

  • 12 months of structured support provided by a trained Health and Wellness Coach 

  • Comprehensive support materials 

  • Nutritional and psychological approach for a healthy lifestyle (weekly for month 1 then bi-weekly for months 2-3 and monthly for months 4-12)

  • Customized tools, tips, recipes and support from your coach 

  • Mindful eating techniques 

  • Work on psychology behind weight gain/loss and maintenance for life. 

  • Ideal Health food and supplements at additional cost 

Returning/Transfer Patient Phase 1 Restart

$199**  includes:

  • Supervision by a trained diet coach

  • Review of Health Profile (if needed) 

  • Communication & Collaboration with your Primary Care Provider if desired 

  • Initial & Ongoing Education 

  • Weekly 1-on-1 expert guidance from a trained diet Coach to keep you motivated and empowered 

  • Comprehensive support materials including: 

  • Weight Loss phase folder 

  • Guidelines & Helpful Strategies for Weight Loss 

  • Weight Loss phase Nutritional Sheet 

  • A wide selection of Ideal Health and Weight Loss products to help you get started: 

  • 21 Individual Servings of Ideal Health Food (3 boxes) 

  • Supplements (multivitamin, minerals and omegas) 

  • Ideal Health salad dressing of your choice 

  • Flavored Water Enhancer – electrolyte support 

  • Ideal Health Water Bottle, shaker if needed 

  • Reusable Ideal Health Eco-bag 

  • Customized tools, tips, and support through your Ideal Health coach

Nutritional Coaching Program

$75 per visit 

The last 50 years of industrial food culture has damaged our relationship with food. We have been conditioned to view it as a convenience. Myth-fueled food marketing have made us become food addicts and sicker because of  our eating habits.

Nutritional counseling is a science-focused and holistic answer to these fads, myths, and misinformation surrounding food and eating. Working as a nutritional counselor therapist in Rochester, I have been a witness to the toxic relationship that exists between food and us.

By learning about foods, digestive gut health, the unique way each body responds to different foods, and a mindset of healing, acceptance, and forgiveness, we find our connection to food again. 

Nutritional coaching is for clients who want to use whole foods only and learn about cooking, nutrition and mindful eating. Support, care, and educational material to sustain your progress and reach your goal. Based on the Cornell University Health and Nutrition program and mindful eating principles.

Health and Wellness Coaching Program

$75 per visit 

More than diet and nutrition! For clients who want a holistic approach to their health and wellness, and want the support and care of a trained Health & Wellness coach. Based on the Institute for Integrative Nutrition Health & Wellness Coaching program (holistic health & nutrition school).