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Health & Wellness
and Life coaching


Valerie Couderc, NBC-HWC


As a Nationally Board-Certified Health & Wellness Coach, I offer you one-on-one, compassionate, individualized support.

I have been working as a weight loss nutrition coach in Upstate NY since 2016. My goal is to help my clients achieve the change they desire tailored to their body’s unique needs, mindful of its experiences, and intelligence. I consider my clients to be the experts of their own bodies and myself as a guide to support their journey to better health. 

My educational credentials include the Nationally Board Health and Wellness Coaching Certification, Certificates from Cornell University ("Health and Nutrition"), T. Colin Campbell Center for Nutrition Studies ("Whole Food Plant-Based Nutrition"), Ideal Protein ("Wellness coach"), and The Institute for Integrative Nutrition ("Health and Wellness Coach intensive practicum").

I started incorporating Life Coaching in my services as many of my weight loss clients started seeing me after weight loss to improve other areas of their lives...


Success Stories

When we connect with our body’s inner wisdom and gain insights into how to find our way back to health and healing, wonderful things happen.


Health is your destination. Let's take this journey together, you as the pilot, and I as your co-pilot so we can work together to achieve your goal! 

"My goal is for you to reach yours. With passion and compassion"

Valerie, Ideal Health owner and nutrition counselor, coach

Contact Us

Ready to do this thing? 

Get in touch with a Nationally Board Certified Coach in Upstate NY today!

(585) 471-3535

375 White Spruce Blvd, Rochester, NY 14623, USA

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