Welcome to the
Ideal Health and Weight Loss Clinic!

Valerie Couderc

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YOUR PERSONALIZED WEIGHT LOSS NUTRITION COACH IN ROCHESTER, NY

As a Health & Nutrition certified counselor, I offer you one-on-one, compassionate, and healthy eating nutritional advice. 

I have been working as a weight loss nutrition coach in Upstate NY since 2017. My goal is to change the relationship between food and my clients. Leading with the latest nutritional  science, I help you see how each of us responds to the same foods differently. Therefore, what I offer you is personalized nutritional counseling sessions. Tailored to your body’s unique needs, mindful of its experiences, and intelligence.

My educational credentials include certificates from Cornell University ("Health and Nutrition"), T. Colin Campbell Center for Nutrition Studies ("Whole Food Plant-Based Nutrition"), Ideal Protein ("Wellness coach"), The Institute for Integrative Nutrition ("Health and Wellness Coach intensive practicum"), and am finishing training to become a National Board Certified Health and Wellness Coach. 

If you are looking for health and wellness programs with a focus on weight loss, in Rochester, let’s talk.

SCHEDULE YOUR FREE CONSULTATION TODAY

585-471-3535

Success Stories

When we connect with our body’s inner wisdom and gain insights into how to find our way back to health and healing, wonderful things happen.

Testimonials

It’s you and me, we are a team. Let’s work together to achieve your goal ! 

"My goal is for you to reach yours. With passion and compassion"

Valerie, Ideal Health owner and nutrition counselor, coach

Contact Us

Ready to do this thing? 

Get in touch with the best nutrition trained Coach in Upstate NY today!

(585) 471-3535

375 White Spruce Blvd, Rochester, NY 14623, USA

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